Posted on February 8, 2020
Become A Police Officer
Do not know what the best exercises to do as you prepare for the police academy? Find out right in this article what the best workout routine as you prepare for the upcoming training. Preparing for the police academy probably is one of the most important things you can do. The truth is if you arrive at the training academy out of shape or overweight, you might as well turn around and go home. Why? Because you will not survive the police academy. It's really that simple.
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You see, many law enforcement training institutions have entered the fitness test, as well as physical fitness test out. So if you show up in a poor physical condition, you will not be allowed in anyways. There are several exercises that you can do as you prepare for the police academy, but one that stacks above the rest is high intensity interval training (also known as H.I.I.T).
High intensity interval training is by far the best workout routine to do as you prepare for the law enforcement academy. Why? Because you are training your anaerobic power, as well as your aerobic capacity. Which are both very valuable if you want to pass the academy.
high intensity interval training consists of high-impact exercise like running full speed for about 60 seconds, followed by a low-impact exercise such as jogging slow-paced for 60 seconds. You can alternate between high impact training and low impact training for about 30 minutes.