Fish is one of the best foods you can eat for good health. It is full of protein, potassium, and heart and joint healthy Omega-3 fats. It's important to make them aware that not all fish are equal.
While they can be full of good nutrition, some have the ability to absorb too much mercury and pass it along when consumed. To get the fresh seafood, you can also contact the best seafood suppliers in Sydney.
Let me share with you my advice to patients about what kind, and how much, fish you can safely eat to be sure you are getting the most health benefit from it.
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Choosing The Most Beneficial Fish
Fish is naturally one of Nature's perfect foods. It's lean, full of protein, and an excellent source of omega-3 oils that reduce inflammation in your body and protect against cardiovascular disease and arthritis. Fish also keeps your skin and joints lubricated and reduces cholesterol.
One fish oil, in particular, DHA, helps babies' neuro-pathways and cognition to develop correctly. Fish like wild Alaskan salmon, tiny krill, and yellowfin tuna, have high levels of these beneficial Omega-3 oils.
In addition, they are good sources of potassium, a mineral many people do not get enough of! Potassium aids energy and muscle function as well as prevents metabolic syndrome and type 2 diabetes.