Pilates physiotherapy, also known as Pilates reformer exercise, is a type of physical therapy that uses the principles of classical Pilates to help people with chronic issues such as tension headaches, neck pain, back pain, and pelvic floor dysfunction. It is a gentle form of exercise that uses your own body weight to stretch and strengthen muscles.
Pilates physiotherapy is structured in three phases: The Warm-Up, the Workout, and the Cool-Down. The Warm-Up phase involves using light weights or no weight at all to increase your body temperature and prepare your muscles for the workout. The Workout phase features different Pilates exercises that target different areas of your body. The Cool-Down phase includes stretches and relaxation techniques to help restore balance and relieve stress.
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The Key Benefits of Pilates Physiotherapy:
Improved Balance and Flexibility:
Through pilates, you will likely improve your balance and flexibility. This will help you to stay more upright and reduce the risk of falls. Additionally, pilates can help you to move more easily and with a greater range of motion. This will help to relieve pain in joints and muscles.
Increased Strength:
Pilates can help you to increase your strength in areas such as the core, back, glutes, hamstrings, shoulders, and arms. This will help to prevent or reduce injuries in these areas in the future. Additionally, pilates can improve joint function which can lead to less pain and better mobility.
Improved Movement Coordination:
Through pilates, you will develop better movement coordination which can lead to improved movement efficiency and less chance of injury while performing different activities. Pilates also helps to improve your posture as you will become more aware of how your body is moving and how to effectively use it. This can lead to a decrease in the likelihood of injury while performing different activities.