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Steps to Prevent Swine Flu

Swine flu is a respiratory disease with symptoms very similar to the common cold. This disease is considered a global pandemic and spreads rapidly from person to person. Initially it was believed that swine flu did not originate in pigs. Many people are infected with the virus every day and this is a concern of health officials.

You need to know the symptoms of swine flu and how to differentiate them from the common cold. The symptoms of swine flu are very similar to those of the common cold, such as sore throat, cough, headache, chills, and fatigue. It's hard to predict whether you have swine flu if you don't take a breath sample and take the test within the first 4 to 5 days.

You can buy Disposable face Masks online also.

Here are the adult warning signs:

  • Difficulty breathing and shortness of breath
  • Chest or stomach pain
  • dizzy
  • nausea
  • Warning signs in children:
  • Rapid breathing or difficulty breathing
  • Decreased activity or appetite
  • Bluish skin color
  • Irritable behavior
  • Fever accompanied by a rash

How to prevent swine flu

Get enough sleep and stay physically active. You need to minimize stress and eat nutritious foods. You can take vitamin C supplements to help develop immunity against viral infections.

It is important to maintain cleanliness. Use a disposable cloth and throw it away immediately after use. Wash your hands more often and use soap or a disinfectant with warm water.

Avoid sharing food or drinks with meals as this can lead to viral infections.

When entering a crowded place, use a mask or ventilator to avoid being exposed to the flu virus. However, you must remember to take other precautions, such as:  Wash your hands frequently to minimize the risk of infection.

Don't touch your face or cover your mouth when you sneeze or cough. You can take alcohol-based hand wash with you when traveling from place to place.