The Best List of Histamine Foods

The Best List of Histamine Foods

Everyone has heard of histamine intolerance, but you may not know what the list of histamine foods is. Let's take a look at the top ten on this list and see if you've ever tried any of them before.

What is Histamine

Histamine is a neurotransmitter found in the brain and spinal cord. Histamine plays an important role in controlling blood pressure, heart rate, and other body functions. Histamine is also responsible for the itch and sneeze reflexes.

A list of histamine foods  that are good for relief from allergies are elderberry, raspberry, black pepper, garlic, ginger, cinnamon, and tomatoes.

Foods that Contain High Levels of Histamine

Histamine intolerance is a condition in which people have difficulty tolerating histamine, a chemical in foods and other substances. There are many foods that contain high levels of histamine. The following are the top five: 

1. Eggs 

2. Fish (especially those high in methyl mercury) 

3. Cheese 

4. Nuts 

5. Asparagus

Foods to Check for High Histamine Content

Histamine is a protein that is responsible for regulating blood pressure, digestion, and immune system functions.histamine can cause allergies, asthma, and hives.  Some foods that are high in histamine content include eggs, soy products, nuts, and seafood. If you are having an adverse reaction to any of these foods, it is important to speak with a doctor.

Benefits of a Low Histamine Diet

Histamine is a naturally occurring chemical in the body that can cause allergic reactions. Histamine is produced when the body breaks down food. Foods that are high in histamine include eggs, milk, cheese, and tomatoes.