Focus on the quality of physical exercise and technique, then increase the scope of your training … Remove your ego from your training program.
Releasing your ego from your exercise routine and focusing on high-quality physical exercise will result in the greatest increase in fitness performance.
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Believe it or not … you compete every time you exercise.
No, you are not competing with the boy or girl next to you in the gym … you are competing with yourself!
Remember… the essence of training is to improve performance. They usually focus on a number of exercises with the aim of "maximizing" their performance and "beating" others … rather than focusing on quality training.
However, "maximizing" your performance in a particular physical ability is the quickest way to move away from fitness.
"Optimizing" performance … Demonstrating competence, ability, and quality in a variety of physical abilities is the path to excellence in fitness.
This is the path to high-quality physical training.
In competition with others, one must sacrifice quality training for quantitative training. When hiring a personal coach, you must make sure that the person is holding relevant credentials or credentials in weight or physical training. Some trainers are even furnished with required school degrees, placing them full authority to deal with pertinent issues and inquiries.