Stress is neither good nor bad. Without stress, there can be no motivation or growth. The key is how you handle the effect on your health.
The biggest annoyance of all is uncontrollable stress which can lead to fatigue, accidents, allergies, high blood pressure, digestive problems, and accelerated aging. You can also find more information about stress management techniques online.
In this case, you can use a variety of techniques to avoid stress.
These techniques are:
1. Listen to your body. Your body will alert you when stress reaches your threshold. You just have to listen. Many people turn off the messages sent by the body and end up paying the price. For example, if you feel tired while working, take a break or rest.
2. Change your status. If you feel that your stress is increasing, get up and get moving or listen to your favorite music. Changing your condition in this way will reduce stress and prevent stress buildup.
3. Breathe. When we are stressed, our breathing usually becomes shallow and our oxygen stores are depleted. If you feel stressed, take the time to take three to five deep breaths.
4. Laughter. Laughter is great for relieving stress because it can relieve tension quickly. When you laugh, your body releases stress-fighting chemicals. Read fun books, watch comedy, or find jokes online. Treat yourself to laughter.
5. Connection. When stress increases, call someone and touch them. Connecting with other people in a positive way reduces stress because it reduces stress and brings your attention back to others. Pick up the phone and call a friend or meet up for coffee.