Teens need more calories in their diet than adolescents who don't exercise. Teens' bodies are still developing and need lots of nutritious food to maintain good health, growth, and energy for athletic competitions.
Foods high in carbohydrates are the best foods to provide energy during exercise. Plant-based starches, whole grains, cereals, pasta, and rice are excellent sources of carbohydrates for young athletes. You can also check the healthy diet plans to provide an appropriate amount of calories for teen athletes.
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It is important for teens to maintain a balanced diet, including foods from all food groups. A teenage athlete should eat at least 3 to 5 servings of vegetables every day.
Vegetables contain a wide variety of nutrients, including minerals, vitamins, trace elements such as protein and zinc, which athletic children need to achieve the best results. Broccoli, carrots, green beans, and tomatoes are vegetable nutrients to meet your daily vegetable needs.
Young people should consume up to 4 servings of fruit and fruit juices every day. Oranges, grapes, apples, and strawberries are all delicious and healthy foods.
Three servings of dairy a day can contain all the protein, calcium, and vitamins such as vitamins A and B that young athletes need for good nutrition. Drinking a glass of fortified low-fat milk at every meal in place of soda can help young athletes meet these nutritional needs.
Teen athletes need to eat enough protein. Fish, lean beef, eggs, and chicken can help meet 2 to 3 servings of nutritional needs per day. Young vegetarian or vegan athletes can replace meat and animal products in their diet with peas, nuts, peanuts, and peanut butter.