Boost Your Immune System

For the youngsters, it is risky as COVID-19 might result in minor infection. Hence, a robust immune system may help in controlling this virus.

Here is the list of measures to be taken care of for boosting your immunity:-

1. Immune Boosting Food and Supplements:-

Make sure your food supplements should contain the following nutrients which strengthen your immune system. You can also buy immune booster products by visiting

• Vitamin A

Vitamin A helps in regulating your immune system and protects against yourself from skin infections and tissues in the mouth, intestines, and respiratory system healthy.

Vitamin A-rich foods are sweet potatoes, carrots, broccoli, spinach, red ball peppers, apricots, and eggs.

• Vitamin C

This is the most important and crucial component in the multitude of immunity. It helps in treating the common cold and fever.

Citrus fruits (oranges, grapefruit, tangerine), red ball peppers, papaya, strawberries, and tomato juice are rich food supplements of Vitamin C.

• Vitamin E

It acts as an antioxidant to support the immune system. Sunflower seeds, almonds, vegetable oils, hazelnuts, and peanut butter give you supplements of Vitamin E.

• Vitamin D

This vitamin food supplement gives you mild protection against the effect of respiratory tract infections.

Most of the Vitamin D-rich food is animal-based such as milk, cheese, fish, egg yolks, fortified milk, and other fortified food such as cereals, etc.