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How to Choose the Best Personal Trainer

 It is professional career with few barriers to entry that can also be very rewarding both personally and financially. Lower-level coaches will be seen joking around with co-workers, flirting with a gym member, or texting and making phone calls… Read More

What to Eat Before and After a Workout

There are four variables to consider when deciding what to eat or not to eat before exercising. A typical confusion is eating foods that need more time to process before exercising. Four things to consider are: The intensity… Read More