Posted on April 28, 2020
How to Choose the Best Personal Trainer
It is professional career with few barriers to entry that can also be very rewarding both personally and financially. Lower-level coaches will be seen joking around with co-workers, flirting with a gym member, or texting and making phone calls… Read More
Posted on April 14, 2020
What to Eat Before and After a Workout
There are four variables to consider when deciding what to eat or not to eat before exercising. A typical confusion is eating foods that need more time to process before exercising. Four things to consider are: The intensity… Read More